Pre-Workout
How should I take pre-workout supplements?
Nutritional supplements are used to improve performance and are therefore considered essential for any athlete. The most commonly used are vitamin complexes, minerals, amino acids and peptides. These products help to increase endurance, build muscle mass quickly and get rid of fat deposits.
Best pre-workout supplements:
Branched-chain amino acids. Eliminate pain during your workout and prevent muscle damage.
Caffeine. Increase efficiency and performance and boost motivation in movement. The supplement improves cardiovascular health, central nervous system and normalises breathing.
Arginine. Contribute to the formation of muscle tissue and reduce blood pressure. The substance prevents the development of heart, kidney and liver diseases, and also helps strengthen bones and joints.
Creatine. Increases energy potential and preserves water in the body. At the same time, the substance stimulates the production of growth hormone and testosterone.
B vitamins. Increases the effectiveness of training, strengthens and restores muscles after physical exertion. Vitamins also help to restore the body after a hard workout.
In this case, these drugs can be used separately or in combination, which allows you to achieve a more obvious and faster effect.
What are some good pre-workout supplements?
There are many different medications available to help you prepare and make your exercise more effective. Each of these products has its own specific uses, benefits and ingredients.
The most popular supplements are:
FitMax Inactive. An extract-based medicine that helps to maintain the body's vitality. Apart from these extracts, arginine and citrulline malate are also present in the formulation.
Newlund N1. This product helps to boost energy and endurance during workouts.
VO2 Boost Nutrend. Improves heart function, supports the immune system and enhances athletic performance.
Nutrend Pump pre-workout complex. This product is used to increase muscle tone and endurance during strength training.
Nutrend Gutar Energy Shot. This is an herb that replenishes energy and relieves fatigue and tension.
Olympus Amok Enhances the physical dynamics of exercise and prepares the body for strength training.
The range of pre-workout products is extensive, so everyone can choose the right product to help them quickly and safely prepare for a game or performance.
What is the correct way to take pre-workout products?
The rules of use should be checked with a doctor or read the recommendations in the insert. The medicine is usually taken 20-40 minutes before the start of training.
The number of applications per day - from 1 to 3 times. More frequent use may cause side effects and other unpleasant symptoms. symptom. symptom.
Herbal complexes and dietary supplements are recommended to be taken with meals, as they supplement the diet with useful substances and thus provide the body with sufficient energy.
Most products are taken orally (orally), but the dosage of each product varies as their ingredients are different.
The average duration of the course is about 1-1.5 months. For some drugs, the intake may be slightly increased or decreased depending on the goals.
Possible side effects of pre-workout supplements
Proper use of the drug has no adverse effects, so it is necessary to strictly follow the prescribed dosage. Any violation of the dosage regime may cause the following side effects:
Headache.
Nausea and vomiting.
Chest pain.
Diarrhoea.
Decreased concentration.
Increased blood pressure.
Sleepiness.
Sleep disorders (insomnia).
Also, with prolonged supplementation, the body may develop immunity to these drugs, completely reducing their effectiveness and affecting the efficiency of the training process.
If such symptoms occur, you should stop taking the drug and consult a specialist for diagnosis. After examination, the doctor will choose an individual (safe) dose or prescribe another, safer drug.
Order anabolic supplements for pre-workout online
You can buy drugs at favourable prices in our online shop. We sell only high-quality and certified products that have passed all the necessary studies.
You can order the goods through the shop manager. The specialist will quickly formalise the purchase and send the goods to the specified address after prepayment.
On the site you can also consult experienced doctors who will explain in detail what supplements should be taken before training and how to take them correctly.
The cost of medicines varies from 15 to 85 euros, depending on the product.
