Magnesium
Characteristics of Magnesium
Magnesium mediates hundreds of reactions in the body, including energy production, normalisation of blood pressure and muscle contraction. As it is the most consumed element, it is important to monitor its content. If you are deficient, it is recommended that you purchase magnesium as a supplement and take it.
Why do you take magnesium?
Magnesium is one of the main macronutrients in the human body. Manufacturers offer this mineral in combination with various other substances for better absorption:
- magnesium and vitamin B6;
- magnesium oxide and oxygen;
- magnesium malate and malic acid;
- magnesium citrate and citric acid;
- magnesium and amino acid chelate.
- the following roles and functions explain the use of magnesium:
- smooth bowel function;
- strengthens bones, teeth, nails and hair;
- skin regeneration;
- prevents the formation of salts and stones;
- reduce the risk of developing diabetes;
- generate energy and maintain tone;
- normal heart function;
- nervous system resistance to external stresses;
- increase immunity;
- grow and develop muscle mass.
Our analysis of this product shows that athletes need it to stimulate muscle growth, glucose uptake, strengthen bones and joints and increase endurance. Magnesium has an anti-stress effect on the nervous system of athletes, promoting healthy and restful sleep. Deficiencies can be made up by ordering and taking a course of tablets.
A lack of the substance can cause a deficiency state, symptoms of which include irritability, insomnia, headaches, nausea, heart arrhythmias and seizures.
What foods contain magnesium?
Magnesium levels in the body can be replenished through nutrition. The highest amount is concentrated in plant foods. It is found in smaller amounts in meat and fish, and in small amounts in dairy products.
Foods rich in magnesium are:
- broccoli;
- banana;
- figs;
- avocado;
- spinach and other dark green vegetables;
- corn;
- sunflower and pumpkin seeds;
- hazelnuts, almonds, cashews;
- peas, beans, soya beans, chia seeds;
- dark chocolate;
- cereals - buckwheat, oatmeal, wheat, millet, rice.
The daily dose for adults is 300 mg for women and 350 mg for men. However, if such a menu is not possible every day, magnesium vitamins are recommended to buy in pharmacies or online shops without a prescription.
What is the best type of magnesium to buy for athletes?
Strenuous physical activity can cause magnesium deficiency in athletes. Magnesium has been shown to promote the following results:
- Improve performance and physical strength.
- Increase muscle mass.
- Quicker recovery after a workout.
This product should be taken while burning fat with a fat burner. Which magnesium is better (pure magnesium or combined magnesium) depends on the desired effect:
- contains calcium, suitable for those who have a deficiency of this element;
- citrate has high bioavailability;
- chelates and malates are also well absorbed;
- magnesium oxide is the best solution in case of hyperacidity.
The chemical forms recommended for athletes are citrates and chelates. However, pharmaceutical brands offer their own combinations. They allow you to achieve several positive results at once.
Athletes often ask the question: "What magnesium to buy" and choose a combination of magnesium + vitamin B6 + zinc as a testosterone booster. This product activates the production of male sex hormones and has a pronounced anabolic, fat-burning and anti-catabolic effect.
How to take magnesium correctly?
Tablets, capsules and ampoules can be used at any time of the day. As per the recommendations for taking magnesium, chew or dissolve one magnesium tablet 1.5 hours before bedtime and stick to the same time. Take it at bedtime to relax your muscles, calm your nervous system and improve the quality of sleep. The course duration is 2-4 weeks depending on the doctor's prescription.
Before starting use, be sure to consult with a specialist to properly determine the dosage and duration of treatment.
Side reactions actually do not occur. First of all, this is nausea, drowsiness and abdominal pain. More serious consequences have not been observed.
The use of this substance is prohibited in the presence of kidney and liver damage and allergy to the substance. It is not recommended for children, pregnant and lactating women.
Where can I buy Magnesium online in the UK?
Our online shop of sports pharmacology offers to buy magnesium from the world's leading manufacturers. These medicines are characterised by high quality, optimal combinations of formulations and proportions. Every product sold is a certified and tested product.
There are a variety of funds for every budget. The price of magnesium depends on the volume of the package, the concentration of the active ingredient and the brand name.
Order products online and receive them with delivery to any city conveniently and quickly. You can start the course immediately.
The manager will tell you which magnesium is better to buy.
