Solo course. Winstrol (drying course)
The expression "lean course" in a sporting context usually refers to bodybuilding and fitness. It means that a person begins to focus on reducing their body fat percentage by taking an appropriate anabolic drug, controlled diet, cardio training and increased activity. The goal is to "lean" muscle, that is, to reduce body fat in order to give the body a more prominent appearance by emphasising the appearance of muscle. This is a popular approach prior to competition or to achieve a more toned physique. This article will discuss several relatively harmless approaches, sorted according to effectiveness and height (in ascending order).
Drug Selection
Some steroids, such as winstrol and anavar, in addition to their androgenic and anabolic effects, also have the ability to burn fat without significantly affecting muscle volume. The use of these steroids presupposes the presence of sufficient muscle mass, as they do not provide significant muscle tissue growth on their own.
The drug Proviron is described by most experienced users and specialists in the field of sports medicine as a safe choice, with a complex mechanism of action, although its effectiveness may be slightly lower than that of some analogues.
Text also mentions other steroids in reviews and finished programmes. We are talking about testosterone, Equipoise (aka boldenone), primobolan, trenbolone and masteron. These, in addition to burning fat, will also help to increase muscle volume. The new trend in the use of growth hormone and peptides cannot be overlooked either.
Aromatase inhibitors, which reduce estrogen levels, are also worth mentioning, also mentioned as a means of achieving more expressive muscles.
Who this course is suitable for
This course is suitable for men who are over the age of 25 and are looking to gain more expressive, veiny muscles, with beautiful definition. It is particularly recommended for those who have a desire to improve the appearance of their body and achieve a higher degree of muscle definition.
However, it is important to note that if you have a fat fold on your abdomen (2 cm to the left of the navel) or on your thigh (the middle of its front surface) that exceeds 3.5 cm, it is recommended to get rid of excess weight through diet and special exercises before starting this course. This will help to achieve better results.
Additional recommendations
To maximise the results of this course, it is recommended to include the following aspects:
- Diet when drying and working for relief. Create an eating plan that will promote fat loss and improve muscle definition. Managing caloric balance, increasing protein intake and making the right carbohydrate and fat choices are important.
- Training for relief. Develop a workout programme that includes muscle-building exercises. Combine aerobic workouts with strength training.
- Complex sports nutrition for relief: Choose the right supplements, such as protein powders, BCAA, creatine, etc., for your body.
- Growth hormone/peptide course. These supplements can supplement a steroid cycle or serve as an important part of post-course recovery. They speed up recovery and can improve relief.
- Please note that before starting any course, especially those involving sports supplements or anabolic steroids, it is advisable to consult a medical professional or trainer to ensure safety and optimal results.
- Winstrol (stanozolol). This drug stands out for its availability and low price. The scheme of its use is similar. To reduce the load on the liver, you can prefer tablets - injections (50 mg per day), since the injectable form is less toxic (partial bypass through the bloodstream). However, injections can be painful and (rarely) cause an abscess.
Tabletised Winstrol is recommended to be taken 2-3 times a day (preferably in the morning), before meals. Hepatoprotectors are suitable as PCT.
Course of administration
| Week | Winstrol (tab) | Tamoxifen |
|---|---|---|
| 1 | 30 mg/day | - |
| 2 | 30 mg/day | - |
| 3 | 30 mg/day | - |
| 4 | 30 mg/day | - |
| 5 | 30 mg/day | - |
| 6 | 30 mg/day | - |
| 7 | 30 mg/day | - |
| 8 | - | 20 mg/day |
| 9 | - | 10 mg/day |
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